xgalaxy's Journal, 17 April 2016

223.2 lb Lost so far: 21.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 83.83g | Prot: 72.00g | Carb: 98.68g.   Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Salted Caramel, Starbucks Tazo Chai Tea Latte (Tall). Dinner: Dietz & Watson Black Forest Smoked Ham, Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...

2590 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...