Weigh In record (no journal entry) for 19 April 2016
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222.8 lb
Lost so far: 22.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1385 kcal
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Fat: 91.00g | Prot: 108.00g | Carb: 40.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Salted Caramel, Atkins Milk Chocolate Delight Shake. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Oberto Beef Pepperoni Sticks. Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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gaining 4.2 lb a week
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