Weigh In record (no journal entry) for 15 May 2016
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215.5 lb
Lost so far: 29.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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2048 kcal
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Fat: 106.67g | Prot: 141.00g | Carb: 129.32g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin, Atkins Milk Chocolate Delight Shake. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Atkins Milk Chocolate Delight Shake, Starbucks Tazo Chai Tea Latte (Tall), Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Dietz & Watson Cracked Black Pepper Turkey, Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 7.0 lb a week
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