Weigh In record (no journal entry) for 16 June 2016
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211.4 lb
Lost so far: 33.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1724 kcal
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Fat: 97.64g | Prot: 125.34g | Carb: 89.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Beef Steak, Clif Bar Builder's Bar - Chocolate Peanut Butter, Atkins Milk Chocolate Delight Shake. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Atkins Milk Chocolate Delight Shake. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Power Crunch Protein Energy Bar - Cookies & Creme. more...
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losing 5.6 lb a week
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