Weigh In record (no journal entry) for 30 April 2016
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220.6 lb
Lost so far: 24.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1045 kcal
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Fat: 58.00g | Prot: 50.00g | Carb: 47.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Salted Caramel. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Atkins Milk Chocolate Delight Shake. Snacks/Other: Woodchuck Hard Cider - Fall. more...
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steady weight
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