Weigh In record (no journal entry) for 04 May 2016
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217.8 lb
Lost so far: 27.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1455 kcal
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Fat: 86.00g | Prot: 92.00g | Carb: 80.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Power Crunch Protein Energy Bar - Triple Chocolate, Nature Valley Soft-Baked Oatmeal Bar - Cinnamon Brown Sugar. Dinner: Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Dietz & Watson Oven Roasted Homestyle Breast of Turkey. more...
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losing 2.8 lb a week
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