Weigh In record (no journal entry) for 29 April 2016
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220.6 lb
Lost so far: 24.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1050 kcal
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Fat: 62.00g | Prot: 80.00g | Carb: 40.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Omaha Steaks Chicken Cordon Bleu, Taylor Farms Celery Sticks. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Power Crunch Protein Energy Bar - Salted Caramel. more...
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losing 12.6 lb a week
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