Weigh In record (no journal entry) for 14 July 2016
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210.7 lb
Lost so far: 34.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1818 kcal
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Fat: 97.25g | Prot: 133.13g | Carb: 120.68g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Atkins Milk Chocolate Delight Shake, West End Cuisine Grilled Mediterranean Chicken Skewers, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Power Crunch Protein Energy Bar - Cookies & Creme, Power Crunch Protein Energy Bar - Chocolate Mint, Atkins Milk Chocolate Delight Shake. Snacks/Other: 7UP Cherry 7UP, Oberto Beef Pepperoni Sticks. more...
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gaining 14.0 lb a week
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