Date started: 20 Jun 20

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 183.0 lb
29 Aug 22	178.4 lb	Reasonably Well
29 Jul 22	181.7 lb	Reasonably Well
03 Jul 22	183.0 lb	Reasonably Well
04 May 22	186.5 lb	Reasonably Well
11 Apr 22	187.8 lb	Reasonably Well
05 Apr 22	187.8 lb	Reasonably Well
18 Feb 22	190.0 lb	Reasonably Well
18 Jan 22	191.8 lb	Reasonably Well
31 Dec 21	192.7 lb	Reasonably Well
15 Dec 21	193.6 lb	Reasonably Well
07 Dec 21	194.4 lb	Reasonably Well
02 Dec 21	195.8 lb	Reasonably Well
18 Sep 21	199.1 lb	Reasonably Well
25 Jun 21	200.8 lb	Reasonably Well
15 Jun 21	204.6 lb	Reasonably Well
17 May 21	205.0 lb	Reasonably Well
19 Jan 21	190.5 lb	Reasonably Well
14 Dec 20	189.6 lb	Reasonably Well
16 Oct 20	186.1 lb	Reasonably Well
06 Oct 20	182.5 lb	Reasonably Well
04 Oct 20	185.0 lb	Reasonably Well
02 Oct 20	184.7 lb	Reasonably Well
01 Oct 20	183.6 lb	Reasonably Well
29 Sep 20	184.5 lb	Reasonably Well
27 Sep 20	183.6 lb	Reasonably Well
23 Sep 20	182.5 lb	Reasonably Well
22 Sep 20	183.0 lb	Reasonably Well
19 Sep 20	181.9 lb	Reasonably Well
17 Sep 20	182.1 lb	Reasonably Well
13 Sep 20	181.2 lb	Reasonably Well
11 Sep 20	183.2 lb	Reasonably Well
10 Sep 20	180.6 lb	Reasonably Well
09 Sep 20	183.4 lb	Reasonably Well
08 Sep 20	183.2 lb	Reasonably Well
07 Sep 20	185.2 lb	Reasonably Well
06 Sep 20	181.9 lb	Reasonably Well
05 Sep 20	181.9 lb	Reasonably Well
04 Sep 20	179.9 lb	Reasonably Well
03 Sep 20	180.1 lb	Reasonably Well
02 Sep 20	181.2 lb	Reasonably Well
01 Sep 20	181.0 lb	Reasonably Well
20 Jun 20	183.0 lb	Not Applicable

Date started: 12 Sep 17

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 237.0 lb
12 Mar 20	182.8 lb	Reasonably Well
07 Feb 20	183.6 lb	Reasonably Well
04 Feb 20	185.0 lb	Reasonably Well
18 Jan 20	185.4 lb	Reasonably Well
08 Jan 20	186.7 lb	Reasonably Well
15 Dec 19	187.4 lb	Reasonably Well
10 Nov 19	187.8 lb	Reasonably Well
02 Nov 19	188.5 lb	Reasonably Well
06 Oct 19	189.2 lb	Reasonably Well
29 Aug 19	189.8 lb	Reasonably Well
12 Jun 19	190.9 lb	Reasonably Well
06 Jun 19	192.9 lb	Reasonably Well
01 Jun 19	194.0 lb	Reasonably Well
21 May 19	195.8 lb	Reasonably Well
07 May 19	196.7 lb	Reasonably Well
17 Apr 19	197.8 lb	Reasonably Well
02 Apr 19	198.6 lb	Reasonably Well
16 Mar 19	201.7 lb	Reasonably Well
13 Mar 19	202.8 lb	Reasonably Well
11 Mar 19	203.0 lb	Reasonably Well
07 Mar 19	203.5 lb	Reasonably Well
25 Feb 19	203.7 lb	Reasonably Well
14 Feb 19	205.0 lb	Reasonably Well
03 Feb 19	207.5 lb	Reasonably Well
27 Jan 19	208.8 lb	Reasonably Well
26 Jan 19	209.0 lb	Reasonably Well
13 Jan 19	209.4 lb	Reasonably Well
14 Dec 18	213.6 lb	Reasonably Well
13 Dec 18	214.3 lb	Reasonably Well
12 Dec 18	215.2 lb	Reasonably Well
18 Nov 18	216.3 lb	Reasonably Well
17 Oct 18	216.5 lb	Reasonably Well
01 Oct 18	218.0 lb	Reasonably Well
22 Sep 18	220.9 lb	Reasonably Well
12 Sep 18	220.9 lb	100%
25 Jun 18	222.2 lb	Reasonably Well
12 Jun 18	222.9 lb	100%
24 May 18	225.1 lb	Reasonably Well
23 May 18	225.5 lb	Reasonably Well
12 May 18	227.5 lb	Reasonably Well
09 May 18	229.7 lb	Reasonably Well
15 Apr 18	229.9 lb	Reasonably Well
15 Dec 17	235.5 lb	Reasonably Well
15 Oct 17	233.0 lb	Reasonably Well
13 Oct 17	235.9 lb	Reasonably Well
12 Oct 17	234.4 lb	Reasonably Well
11 Oct 17	235.7 lb	Reasonably Well
22 Sep 17	235.9 lb	Reasonably Well
15 Sep 17	235.9 lb	Reasonably Well
12 Sep 17	237.0 lb	Not Applicable