Weigh In record (no journal entry) for 12 October 2017
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234.4 lb
Lost so far: 2.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1136 kcal
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Fat: 25.57g | Prot: 104.88g | Carb: 113.88g.
Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Pechuga de Pollo a la Plancha. Snacks/Other: Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Cuétara Tosta Rica. more...
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losing 9.3 lb a week
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