Weigh In record (no journal entry) for 14 February 2019
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2757 kcal
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Fat: 101.49g | Prot: 205.88g | Carb: 260.15g.
Breakfast: Whey Protein, Central Lechera Asturiana Leche Semidesnatada, Huevo, Salmón Ahumado, Aguacate, Pan de Pueblo. Lunch: Foodspring Protein Bar Strawberry Yogurt, Hacendado Mostaza, Cebollas Verdes y Tiernas, Plátano, Roler Pincho de Cerdo Adobado, Huevo, Prozis Real Whey 100% Whey Isolate, Central Lechera Asturiana Leche Semidesnatada. Dinner: Telepizza Pizza Barbacoa (Mediana). Snacks/Other: Burger King BK Fusion Oreo. more...
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losing 1.5 lb a week
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