Weigh In record (no journal entry) for 12 May 2018
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227.5 lb
Lost so far: 9.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1124 kcal
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Fat: 46.21g | Prot: 50.11g | Carb: 129.32g.
Breakfast: Huevo Cocido, Mandarina, Hacendado Pan de Molde Integral, Aceite de Oliva, Piña, Nutricia Leche Condensada Desnatada. Lunch: Lasaña de Carne, Crema de Verduras. more...
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losing 5.1 lb a week
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