Weigh In record (no journal entry) for 27 January 2019
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208.8 lb
Lost so far: 28.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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3028 kcal
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Fat: 108.15g | Prot: 244.21g | Carb: 246.09g.
Breakfast: Huevo, Mandarina, MyProtein High Protein Chocolate, La Lechera Leche Condensada Desnatada. Lunch: Hacendado Migas, Champaña, La Lechera Leche Condensada, Flan de Huevo, McDonald's Patatas Fritas (Medianas), Chuletón, Caladero Langostino Cocido. more...
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losing 1.5 lb a week
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