Weigh In record (no journal entry) for 13 January 2019
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209.4 lb
Lost so far: 27.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2956 kcal
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Fat: 55.97g | Prot: 94.44g | Carb: 119.78g.
Breakfast: Aptonia Whey Protein, La Lechera Leche Condensada Desnatada, Pechuga de Pollo a la Plancha, Mercadona Piña Natural Pelada, DIA Leche Semidesnatada, Gofio, Chocapic Chocapic. Lunch: Quest Nutrition Barrita de Proteina, Mandarina, La Lechera Leche Condensada, Café con Leche Descremada, VIPS Sandwich Vips Club. Dinner: VIPS Sandwich Vips Club. more...
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losing 1.0 lb a week
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