Weigh In record (no journal entry) for 01 September 2020
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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3592 kcal
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Fat: 157.40g | Prot: 189.84g | Carb: 355.63g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Queso Fresco Burgos Natural, Dátil, Montesano Pata Asada Canaria, Hero Mermelada Diet Fresa, Tulipán Mantequilla, Pan de Pueblo. Lunch: Whey Protein, Leche Semidesnatada, Hacendado Queso Emmental, Guacamole, Hacendado Hummus, Pechuga de Pollo a la Plancha, Pan Blanco. Dinner: Hacendado Helado de Vainilla y Nueces Macadamia, Brownie, Hacendado Salsa Barbacoa, KFC Patatas Fritas (Medianas), Foster's Hollywood Costillar. Snacks/Other: Valor Cacao Desgrasado, Hacendado Leche Semidesnatada. more...
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losing 0.2 lb a week
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