Weigh In record (no journal entry) for 15 December 2019
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187.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1289 kcal
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Fat: 72.72g | Prot: 62.91g | Carb: 91.85g.
Breakfast: Hacendado Galletas Jengibre, Valor Cacao Desgrasado, DIA Leche Semidesnatada. Lunch: Zanahoria, Hacendado Hummus, Pechuga de Pavo, García Baquero Queso Semicurado. more...
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losing 0.1 lb a week
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