Weigh In record (no journal entry) for 15 September 2017
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235.9 lb
Lost so far: 1.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2294 kcal
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Fat: 118.66g | Prot: 61.09g | Carb: 216.50g.
Breakfast: Mercadona Copos de Avena, Nesquik Cacao en Polvo, Zumo de Naranja Natural. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Foster's Hollywood Director's Choice, Foster's Hollywood Bacon Cheese Fries. more...
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losing 2.6 lb a week
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