Weigh In record (no journal entry) for 13 September 2020
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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3329 kcal
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Fat: 189.83g | Prot: 180.86g | Carb: 273.05g.
Breakfast: Valor Cacao Desgrasado, Hacendado Leche Semidesnatada. Lunch: Montesano Pata Asada Canaria, Hacendado Leche Semidesnatada, Hacendado Yogur Natural 0%, Zanetti Queso Provolone, Batata, Hacendado Salsa Barbacoa, Costillas. Dinner: KFC Salsa Barbacoa , KFC Patatas Fritas (Medianas), KFC 2-3 Piezas de Pollo. Snacks/Other: Hacendado Palomitas de Maíz, Kit Kat Kit Kat Dark 70%. more...
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losing 6.9 lb a week
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