Weigh In record (no journal entry) for 03 July 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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2240 kcal
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Fat: 89.31g | Prot: 147.04g | Carb: 210.10g.
Breakfast: Café Cortado, Hacendado +Proteínas Mousse Chocolate, Piña, Mandarina. Lunch: Salsa de Soya (Soja), Dim Sum (Rollo de Carne y Huevo), Hacendado Salchicha de Pavo 3% Grasa, Hacendado Queso Feta. Dinner: Hacendado Crema de Verduras, Ligeresa Mayonesa, Hacendado Fajitas Integrales, Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado +Proteínas Mousse Chocolate, Hacendado Nachos, Gelatelli Protein Ice Bar Choco Crisp, Nestea Al Limón (Lata). more...
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losing 0.4 lb a week
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