Weigh In record (no journal entry) for 04 May 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1846 kcal
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Fat: 68.43g | Prot: 122.98g | Carb: 185.03g.
Breakfast: Café Cortado, Hacendado Café Latte Cappuccino , Qé American Brownie, Royal Bizcocho Casero. Lunch: Hacendado Yogur Proteínas Chocolate , Carrefour Helado de Vainilla sin Azúcares Añadidos , Aceite de Oliva, Hacendado Langostinos, Huevo. Snacks/Other: Fresas, Whey Protein, Hacendado Leche Semidesnatada. more...
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losing 0.4 lb a week
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