Weigh In record (no journal entry) for 14 December 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2428 kcal
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Fat: 152.78g | Prot: 128.50g | Carb: 134.99g.
Breakfast: Nestlé Chocapic, Nestlé Chocolate, Central Lechera Asturiana Leche Semidesnatada, Whey Protein. Lunch: Mercadona Piña Natural Pelada , Aguacate, Mercadona Piña Natural Pelada , Aguacate, Calvé Salsa Rosa, Langostinos, Mercadona Copos de Avena , Huevo Cocido, Hacendado Cacao Puro, Philadelphia Philadelphia Light. more...
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gaining 0.4 lb a week
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