Weigh In record (no journal entry) for 15 June 2021
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204.6 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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2700 kcal
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Fat: 72.73g | Prot: 146.21g | Carb: 375.89g.
Breakfast: Brioche Pasquier Bollitos, Hacendado Yogur Proteínas Chocolate, Cerezas, Mermelada, Philadelphia Queso Untar Light, Hacendado Pan de Molde Integral, Whey Protein, Central Lechera Asturiana Leche Semidesnatada. Lunch: Leche Semidesnatada, Mercadona Sandía, Campanal Garbanzos con Bacalao, Mermelada, Burgo de Arias Queso Fresco. Snacks/Other: Salsa de Soya (Soja), Hacendado Edamame & Soja, Salmón Ahumado, Hacendado Arroz Integral, Ruffles Sabor Jamon, Oreo Galletas Oreo. more...
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losing 0.1 lb a week
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