Weigh In record (no journal entry) for 14 December 2018
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213.6 lb
Lost so far: 23.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2563 kcal
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Fat: 151.30g | Prot: 116.90g | Carb: 189.60g.
Breakfast: Mars Chocolatina, Kiwi, Salmón Ahumado, Huevo, La Lechera Leche Condensada Desnatada. Lunch: Mayonesa, Hacendado Cacahuete Tostado Sal, Frit Ravich Patatas Fritas Caseras, Foster's Hollywood Director's Choice. Snacks/Other: Azucarera Azúcar Blanco, Café con Leche Descremada, Quest Nutrition Barrita de Proteina. more...
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losing 4.6 lb a week
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