Weigh In record (no journal entry) for 18 January 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2558 kcal
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Fat: 86.10g | Prot: 157.93g | Carb: 285.38g.
Breakfast: Hacendado Yogur Proteínas Chocolate, Mermelada, Philadelphia Philadelphia , Hacendado Pan de Molde Integral, Uva, Caqui, Kiwi, Aceite de Oliva Extra Virgen, Campofrío Pechuga de Pavo Braseada, Huevo, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Regaña, Hacendado Poke Salmón. Dinner: Café Cortado, Starbucks Cinnamon Roll, Aceite de Oliva Extra Virgen, Huevo, Gambas, Hacendado Yogur Proteínas Chocolate . more...
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losing 0.3 lb a week
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