Weigh In record (no journal entry) for 03 February 2019
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207.5 lb
Lost so far: 29.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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3058 kcal
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Fat: 110.60g | Prot: 259.11g | Carb: 243.36g.
Lunch: Ternera Magra, Nestlé Mousse Crujiente Chocolate, Frijoles Negros, Hacendado Arroz Redondo Microondas, Puré de Papas (Leche Entera y Mantequilla Adicionada), McDonald's Patatas Fritas (Medianas). Dinner: Burger King BK Fusion Oreo. more...
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losing 1.3 lb a week
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