Weigh In record (no journal entry) for 06 October 2019
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189.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1107 kcal
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Fat: 40.53g | Prot: 105.07g | Carb: 78.98g.
Breakfast: Whey Protein, Valor Cacao Desgrasado, Uva, Danone Yogur Natural. Lunch: Hacendado Lomo en Salsa de Champiñones, Pechuga de Pollo a la Plancha, ElPozo Chuleta Sajonia, Pan de Pueblo, Huevo Duro, Gazpacho Casero, Café Cortado, Cuétara Tosta Rica, Prozis 100% Whey Protein. more...
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losing 0.1 lb a week
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