Weigh In record (no journal entry) for 01 October 2018
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1229 kcal
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Fat: 51.79g | Prot: 89.35g | Carb: 100.80g.
Breakfast: Ternera Magra, Huevo Duro, Salmón Ahumado, Philadelphia Philadelphia Light, Pan Blanco, Hacendado Leche Entera, Whey Protein. Lunch: Pan Blanco, Salmorejo. Snacks/Other: Azúcar, Starbucks Caffe Latte. more...
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losing 2.2 lb a week
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