Weigh In record (no journal entry) for 10 November 2019
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187.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1492 kcal
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Fat: 68.13g | Prot: 126.46g | Carb: 93.42g.
Breakfast: Café Cortado, Gofio, Whey Protein, Central Lechera Asturiana Leche Semidesnatada, Serrano Jamón Serrano, Carrefour Tumaca, Pan de Pueblo. Lunch: Hacendado Cous Cous, Solomillo de Cerdo, Crema de Verduras, Lovilio Provolone con Orégano, Lindt Chocolate 85%, Prozis 100% Whey Protein. more...
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losing 0.6 lb a week
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