Weigh In record (no journal entry) for 16 March 2019
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201.7 lb
Lost so far: 35.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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713 kcal
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Fat: 10.03g | Prot: 79.77g | Carb: 80.55g.
Breakfast: Uva, Kiwi, Prozis Whey Isolate Zero, Valor Cacao Desgrasado, Hacendado Yogur Natural, Hacendado Queso Fresco Batido 0%, Prozis Barrita Zero Snack, La Lechera Leche Condensada Desnatada. Snacks/Other: Pascual Leche Desnatada, Prozis Whey Isolate Zero. more...
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losing 2.6 lb a week
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