Weigh In record (no journal entry) for 04 February 2020
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2422 kcal
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Fat: 114.60g | Prot: 195.57g | Carb: 152.23g.
Breakfast: Plátano, Serrano Jamón Serrano, Hero Mermelada Diet Fresa, Campofrío Pechuga de Pavo Braseado, Salmón Ahumado, Central Lechera Asturiana Leche Semidesnatada, MyProtein Protein Pancake Mix, Café Cortado. Lunch: Salsa de Queso, Ensalada Mixta, Hacendado Contramuslo de Pollo Deshuesado , Hacendado Yogur Griego Natural Azucarado, Knorr Crema de Verduras Mediterraneas. Dinner: Hacendado Tiras de Pechuga de Pollo Asada al Horno , Huevo, Ensalada Mixta, Hacendado Cous Cous, MRM Chuleta de Sajonia, Hacendado Crema de Verduras , Milka Chocolate con Leche. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, MyProtein Impact Whey Isolate , Prozis Barrita Zero Snack. more...
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losing 0.2 lb a week
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