Weigh In record (no journal entry) for 15 October 2017
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2477 kcal
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Fat: 113.19g | Prot: 139.95g | Carb: 181.80g.
Breakfast: Kiwi, DIA Queso Burgos 0%, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Yogur +Proteínas con Trozos de Fresa. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Puré de Patata, Pechuga de Pollo a la Plancha, Pan Tostado, Alvalle Gazpacho Original. Dinner: Foster's Hollywood Director's Choice, Foster's Hollywood Bacon Cheese Fries. more...
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losing 10.0 lb a week
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