Weigh In record (no journal entry) for 17 September 2020
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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3219 kcal
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Fat: 165.62g | Prot: 206.15g | Carb: 216.72g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Cacao Puro, cacao, chocolate 85, gofio, huevo, Whey Protein, Hacendado Leche Semidesnatada. Lunch: Prima Mostaza, Lidl Chocolate 85%, Yuca Cocida (Yuca Blanca), García Baquero Queso Semicurado, Zanetti Queso Provolone, Filete de Añojo, Sopa de Pollo con Fideos. Snacks/Other: Valor Cacao Desgrasado, Hacendado Leche Semidesnatada, García Baquero Queso Semicurado, Ligeresa Margarina, Hacendado Fajitas Integrales, Pechuga de Pollo a la Plancha, Hacendado Cappuccino, San Martin Tarta Horneada de Queso con Frambuesa , Starbucks Cookie Chocolate Negro. more...
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gaining 1.5 lb a week
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