Weigh In record (no journal entry) for 23 May 2018
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2066 kcal
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Fat: 82.13g | Prot: 179.62g | Carb: 150.02g.
Breakfast: Nutricia Leche Condensada Desnatada, Whey Protein, Hacendado Yogur de Proteinas, Fresas, Aguacate, Lidl Pan de Centeno Integral, Salmón Ahumado. Lunch: Nutricia Leche Condensada Desnatada, Whey Protein, Aldi Chocolate Negro 85%, Mandarina, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Yogur Natural, Aceite de Oliva Extra Virgen, Salmón. Dinner: Aceite de Oliva Extra Virgen, Mayonesa, Huevo Duro, Hacendado Yogur de Proteinas, Pechuga de Pollo a la Plancha, Hacendado Pan de Molde Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Hacendado Chocolate Negro 85%, Scitec Nutrition Whey Protein, Hacendado Leche Desnatada. more...
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losing 1.3 lb a week
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