Weigh In record (no journal entry) for 06 October 2020
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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3008 kcal
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Fat: 148.48g | Prot: 147.63g | Carb: 268.33g.
Breakfast: Macedonia, DIA Tarta de Queso, Prozis 100% Whey Protein, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Salteado de Verduras Asadas, Reina Tarta de Queso, Caladero Dorada al Horno, Hacendado Salmorejo. Dinner: Valor Cacao Desgrasado, Hacendado Leche Semidesnatada, Casa Tarradellas Pizza Jamón y Queso, Montesinos Tarta de Queso, Lay's Campesinas, Hacendado Crema de Verduras . Snacks/Other: Hacendado Leche Semidesnatada, Reina Tarta de Queso. more...
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losing 8.5 lb a week
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