Weigh In record (no journal entry) for 08 January 2020
|
186.7 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1702 kcal
|
Fat: 64.39g | Prot: 107.17g | Carb: 167.09g.
Breakfast: Bicentury Tortitas de Arroz Bañadas con Chocolate con Leche, Serrano Jamón Serrano, Philadelphia Queso Untar, Pechuga de Pavo, Kiwi, DIA Leche Semidesnatada, MyProtein Protein Pancake Mix, Café Cortado. Lunch: Hacendado Algas con Semillas de Sésamo, Tomates, Hacendado Mozzarella Fresca , Pasta Carbonara. Snacks/Other: MyProtein Brownie. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorgehdez5's weight history
|