Weigh In record (no journal entry) for 17 October 2018
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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4437 kcal
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Fat: 198.33g | Prot: 274.98g | Carb: 386.15g.
Breakfast: Hacendado Chocolate Extrafino Negro 85%, Nutricia Leche Condensada Desnatada. Lunch: Pascual Leche Desnatada, Nutricia Leche Condensada Desnatada, Patatas Fritas, Puré de Patatas con Leche (Fresca), Plátano Frito, Frijoles Negros, SOS Arroz Blanco, Chuletas de Cerdo (Lomo, sin Hueso), Ternera Magra, Muslos de Pollo (Asados o Cocidos). Dinner: Häagen-Dazs Helado Dulce de Leche, Mayonesa, Foster's Hollywood Director's Choice, Patata Asada, Aros de Cebolla (Rebozados y Fritos). Snacks/Other: Whey Protein. more...
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3071 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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