Weigh In record (no journal entry) for 18 February 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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238 kcal
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Fat: 7.78g | Prot: 16.51g | Carb: 27.14g.
Breakfast: Entrepinares Queso Semicurado, Gofio, Whey Protein, Mercadona Leche Semidesnatada, Mandarina, Montesano Pata Asada Canaria. more...
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losing 0.4 lb a week
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