Weigh In record (no journal entry) for 13 December 2018
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214.3 lb
Lost so far: 22.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2479 kcal
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Fat: 101.13g | Prot: 178.40g | Carb: 210.30g.
Breakfast: Croissants de Mantequilla, La Lechera Leche Condensada Desnatada, La Lechera Leche Condensada. Lunch: Mermelada, Nutricia Leche Condensada Desnatada, Moras, Valor Cacao Desgrasado, Whey Protein, Hacendado Yogur Natural, Hacendado Crema de Verduras, Hacendado Tortilla de Patata con Cebolla, Pechuga de Pollo a la Plancha. Dinner: Moras, Valor Cacao Desgrasado, Aptonia Whey Protein, Danone Yogur Natural, Prima Mostaza, Serrano Jamón Serrano, Tortilla de Patatas, Pechuga de Pollo a la Plancha, MyProtein Impact Whey Protein, Hacendado Leche Desnatada. more...
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2751 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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