Weigh In record (no journal entry) for 17 April 2019
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197.8 lb
Lost so far: 39.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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452 kcal
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Fat: 4.31g | Prot: 65.00g | Carb: 42.92g.
Breakfast: Plátano, Prozis 100% Whey Protein, Pascual Leche Desnatada. Snacks/Other: Star Nutrition Creatine Monohydrate, Whey Protein, La Lechera Leche Condensada Desnatada. more...
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losing 0.4 lb a week
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