Weigh In record (no journal entry) for 19 January 2021
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190.5 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2684 kcal
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Fat: 136.84g | Prot: 163.75g | Carb: 202.75g.
Breakfast: Serrano Jamón Serrano, Hummus, Hacendado Pan de Molde Blanco, Hacendado Sobrasada, Queso Havarti, Whey Protein, Central Lechera Asturiana Leche Semidesnatada, Plátano. Lunch: San Martin Tarta Horneada de Queso con Frambuesa, Capuchino, Galleta de Avena, Lomo Embuchado, Foster's Hollywood Director's Choice, Hacendado Mozzarella Fresca, Hacendado Pimientos Rellenos de Bacalao. more...
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gaining 0.2 lb a week
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