Weigh In record (no journal entry) for 12 September 2018
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220.9 lb
Lost so far: 16.1 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2018:
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2393 kcal
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Fat: 77.87g | Prot: 175.94g | Carb: 244.52g.
Breakfast: Pascual Leche Desnatada, Scitec Nutrition Whey Protein. Lunch: La Lechera Leche Condensada Desnatada, Hacendado Chocolate Negro 85%, Agristo Patatas Fritas para Horno, Solomillo de Cerdo. Dinner: Hacendado Tiramisú, Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Whey Protein, Hacendado Leche Desnatada. more...
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losing 0.1 lb a week
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