Weigh In record (no journal entry) for 18 September 2021
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199.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1181 kcal
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Fat: 48.73g | Prot: 72.02g | Carb: 115.14g.
Breakfast: Consum Berlina Rellena de Chocolate, Consum Cacao Soluble, Central Lechera Asturiana Leche Semidesnatada, Whey Protein. Lunch: Mercadona Pimientos del Piquillo Rellenos de Carne, Fabada, Melón Galia, Hacendado Yogur Proteínas Chocolate . more...
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losing 0.1 lb a week
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