Weigh In record (no journal entry) for 26 January 2019
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2763 kcal
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Fat: 95.73g | Prot: 238.59g | Carb: 242.44g.
Breakfast: MyProtein Impact Whey Protein, Pascual Leche Desnatada. Lunch: MyProtein High Protein Chocolate, Nutricia Leche Condensada Desnatada, Calvé Salsa Rosa, Pechuga de Pollo a la Plancha, Caladero Langostino Cocido. Dinner: Gofio, Montesano Pata Asada Canaria, Montealbor Mojo Picón, Papa Cocida, Tiramisu, Hacendado Tortilla de Patata con Cebolla, Mahou Cerveza Clásica. Snacks/Other: Hacendado Sirope de Chocolate, Hacendado Harina de Avena, Plátano, Hacendado Leche Desnatada, MyProtein Impact Whey Protein, Pascual Leche Desnatada, MyProtein Impact Whey Protein. more...
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losing 0.2 lb a week
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