Weigh In record (no journal entry) for 13 March 2019
|
202.8 lb
Lost so far: 34.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
3061 kcal
|
Fat: 79.73g | Prot: 260.96g | Carb: 296.77g.
Breakfast: Whey Protein, Pascual Leche Desnatada. Lunch: Hacendado Pisto de Verduras, Merluza, Alteza Arroz Blanco Cocido. Dinner: Hummus, Hacendado Regaña, Mahou 5 Estrellas, Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Hacendado Chocolate Negro 85%, Valor Cacao Desgrasado, Hacendado Queso Fresco Batido 0%, Melón, Hacendado Leche Entera, Prozis Barrita Zero Snack, Prozis Whey Isolate Zero. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorgehdez5's weight history
|