Weigh In record (no journal entry) for 23 September 2020
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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3811 kcal
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Fat: 133.30g | Prot: 136.50g | Carb: 517.94g.
Breakfast: Starbucks Frappuccino Cafe Light (Tall), Hero Mermelada Diet Fresa, García Baquero Queso Semicurado, Salmón Ahumado, MyProtein Protein Pancake Mix, Hacendado Leche Semidesnatada. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Burger King Patatas Fritas (Medianas), Cachopo, Pan Blanco, Aceite de Oliva, Hacendado Salmorejo. Dinner: Salsa Barbecue, Fideos Chinos (Frijol Mungo) (Celofán o Arroz Largo), Rollo de Huevo sin Carne, Auchan Ensalada China, Fideos Chow Mein, Chinos, Man Fong Pan Chino, Arroz Frito Chino, McDonald's McFlurry Oreo Topping Chocolate. more...
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losing 3.1 lb a week
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