Weigh In record (no journal entry) for 22 September 2018
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220.9 lb
Lost so far: 16.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1177 kcal
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Fat: 40.80g | Prot: 117.25g | Carb: 105.52g.
Breakfast: Nutricia Leche Condensada Desnatada, Quest Nutrition Barrita de Proteina. Lunch: Valor Cacao Puro en Polvo Desgrasado, Hacendado Yogur Natural, La Lechera Leche Condensada Desnatada, Ensalada Mixta, Hacendado Vinagre Balsámico de Módena, DIA Sardinas en Aceite de Oliva, DIA Atún Claro al Natural, Whey Protein. Snacks/Other: Melón, Quest Nutrition Barrita de Proteina. more...
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steady weight
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