Weigh In record (no journal entry) for 22 September 2020
|
183.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
2802 kcal
|
Fat: 120.78g | Prot: 154.97g | Carb: 286.32g.
Breakfast: Hero Mermelada Diet Fresa, Pan de Pueblo, Tulipán Mantequilla, Valor Cacao Desgrasado, Melón, Hacendado Leche Semidesnatada, Hacendado Leche Semidesnatada, Whey Protein. Lunch: Hacendado Leche Semidesnatada, Hacendado Leche Semidesnatada, DIA Rosquillas con Azucar, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Paella Mixta, Uva Negra, Melón . Dinner: Chimichurri, Helado de Vainilla, Brownie, Chorizo, Batata, Aguja de Ternera, Churros. Snacks/Other: Sandía. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorgehdez5's weight history
|