Weigh In record (no journal entry) for 31 December 2021
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192.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1502 kcal
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Fat: 74.02g | Prot: 74.64g | Carb: 133.10g.
Breakfast: Eidetesa Cuña Rellena de Cacao, Montesano Pata Asada Canaria, Hacendado Leche Semidesnatada. Lunch: Pan Blanco, Volcania Almogrote, Carrefour Queso Curado , Sopa de Pollo con Fideos, Bonarea Tarta de Manzana, Lacasa Conguitos. more...
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losing 0.4 lb a week
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