Weigh In record (no journal entry) for 02 September 2020
|
181.2 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
2631 kcal
|
Fat: 87.07g | Prot: 195.71g | Carb: 266.95g.
Breakfast: Starbucks Caramel Macchiato, Salmón Ahumado, Philadelphia Philadelphia Light, Pan de Pueblo, Whey Protein, Hacendado Leche Semidesnatada. Lunch: Florette Ensalada Cesar, Empanada de Verdura, Zucchini. Dinner: Hacendado Queso Emmental, Guacamole, Hummus, Pechuga de Pollo a la Plancha, Pan Blanco, Dátil, Montesano Pata Asada Canaria, Valor Cacao Desgrasado, Hacendado Leche Semidesnatada, Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado +Proteínas Batido. Snacks/Other: Hacendado Helado de Vainilla, Dr. Oetker Coulant de Chocolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorgehdez5's weight history
|