Weigh In record (no journal entry) for 07 March 2019
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203.5 lb
Lost so far: 33.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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3383 kcal
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Fat: 156.99g | Prot: 240.53g | Carb: 248.62g.
Breakfast: Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas, Huevo, Fresas, Valor Cacao Desgrasado, Hacendado Yogur Natural, Prozis Whey Isolate Zero. Lunch: Queso Feta, Carrefour Atún Claro al Natural, Hacendado Sardinas en Aceite de Oliva, Huevo, Ensalada Mixta. Dinner: Hacendado Helado de Vainilla, Pan de Ajo Tostado, Dr. Oetker Coulant de Chocolate, Casa Tarradellas Pizza Jamón y Queso, Hacendado Chocolate Negro 85%. Snacks/Other: Prozis Whey Isolate Zero, Prozis Barrita Zero Snack, Hacendado Leche Entera. more...
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losing 0.2 lb a week
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